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Is Heat Or Ice Better For Back? [Solved]
When your back pain is acute (less than a 4-week duration) and/or occurs due to a direct injury, use cold therapy first. Lowering the body temperature will help constrict the blood vessels, reduce swelling, decrease inflammation, and cause a numbing effect. Once the inflammation has subsided, use heat therapy.
Ice Or Heat For Back Pain Relief & Injury?
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When To Use Heat or Ice - The Back Coach - Penn State Spine Center
One of the most frequently asked questions I receive from people experiencing
Ice Versus Heat for Back Pain
Dr Shim discusses when using
