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What Is The Best Exercise To Live Longer? [Solved]
The following guidelines are for exercising to maximize health and longevity:Walk fast for an hour every day. The goal of walking for an hour a day can easily be achieved. Ride, run, or swim thirty to forty minutes every other day, plus two hours on the weekend. Use your muscles.
What’s the Best Exercise to Live Longer?
Couch potatoes have a higher risk of dying younger than people who move. But once you make that decision to get off your duff, …
Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman
Dr. Peter Attia and Dr. Andrew Huberman discuss the
Peter Attia on The Best Exercises for Longevity
Taken from JRE #1737 w/Peter Attia: https://open.spotify.com/episode/5DuxGhOJSa7X0AKvJGwwta?si=d6658ed796c14ce0.
