Namaste, iam Cathy Jackson, Enjoy your time-off from me!
What Is The Best Sleeping Position For Spinal Stenosis? [Solved]
Many people with spinal stenosis find the most comfort sleeping on their side in “fetal position” — that is, with knees curled up toward the abdomen. Another alternative is to sleep in an adjustable bed or recliner that allows the head and knees to remain elevated.
Best Sleeping Positions for Back Pain, Arthritis, Anterior Tilt, & Stenosis
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Sleeping with Stenosis
Suffering from
The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist
Tips and advice on the
