Why Can'T You Eat Lion'S Mane Raw? [Solved]

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Why Can’T You Eat Lion’S Mane Raw? [Solved]

Secondly, the cell walls of all mushrooms including Lion’s Mane, contain chitin which is an insoluble fiber that makes them difficult to digest. However, when cooked, the chitin is broken down and allows for the release of all the amazing nutrients hiding inside that cell wall.

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